Jan 9, 202210 MIN Kundalini Breathwork For EnergyWe perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force...
Jan 2, 202215 MIN Breathwork Pranayama For LongevityWe perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this...
Dec 26, 202115 MIN Breathwork Session For AnxietyEnjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that...
Dec 12, 202115 MIN Guided Breathwork For Mental ClarityWe perform 3 rounds of Kapalbhati Pranayama or Skull Shining Breaths. This ancient technique is often called frontal brain cleansing, as...