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In this Guided Breathwork class, we perform strong yogic breathing with a breath holding exercise to open the systems of the body,...

What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!

A Live Guided Breathwork Pranayama session for uncertain times 🙏🏽 In this full session, I will guide you through various pranayama...

This gentle breathwork class will relieve period cramps and pain. Through this 10 minute PranaFlo breathwork class, we perform 3 Step...

Join me in a gentle warm up before every Breathwork Session! These exercises will open the muscles of the breathing system, allowing...

Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for...

We perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force...

We perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this...

Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that...

Welcome to PranaFlo (: I'm so excited to breathe with you ✨May your breath be the guiding force that keeps you grounded admist the choas...

We perform 3 rounds of Kapalbhati Pranayama or Skull Shining Breaths. This ancient technique is often called frontal brain cleansing, as...

Ancient yogis created this mudra after observing crows. Crows live long with good health, so this breathwork pranayama technique enhances...

Detox and cleanse the systems of your body & mind with Skull Shining breaths! We learn an ancient pranayama breathwork technique called...

Perform this 5 minute gentle warm up exercise before every Breathwork Pranayama session and even before you start your day! It helps open...

A powerful guided Breathwork session to release stuck emotions, relieve stress and mental tension, and open up and strengthen all systems...

Whether you're new to Breathwork or you have experience, these tips will enhance your daily practice: We learn the best time to perform...

Wake up with your Guided Morning Breathwork session to boost energy! Add this guided breathwork session to your daily morning routine to...

Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune...

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We...

Should I breathe through my nose or mouth? In this video, we learn which way of breathing is more beneficial, what happens during nasal...